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스트레스와 운동

교재 조회 수 13833 추천 수 0 2023.03.16 15:09:54
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저자 : 충북대학교 평생체육연구소 
출판일 : 2023-02-28 
페이지수 : 389 
정가 : 25,000 
판매가 : 25,000 
판형 : 4×6배판 
ISBN : 978-89-7295-544-3 
인터파크 :  
교보문고 :  
예스24 :  
알라딘 :  
목차 : 머리말 / 5
제1장 스트레스 이해와 요인 ····················································13
1. 스트레스 개념과 정의 ·······································14
2. 스트레스 종류 ····················································16
3. 스트레스 유발 요인 : 스트레스원(stressor) ·····20
4. 스트레스에 대한 반응 ·······································28
5. 스트레스 반응의 평가 / 측정 ····························32
6. 스트레스 대처 방법 ··········································37
7. 스트레스 연구의 미래 ·······································43

제2장 스트레스와 신경내분비계의 이해 ····································47
1. 스트레스와 뇌의 관계 ·······································48
2. 스트레스와 신경내분비계 ··································59
3. 스트레스와 자율신경계 ·····································65
4. 스트레스 인자와 호르몬 ···································65
5. 감정과 호르몬 ····················································73
6. 스트레스 노출 기간과 호르몬 ·····························74
7. 행복 호르몬 ·······················································75

제3장 스트레스와 면역계의 이해 ·············································81
1. 면역계의 기관 ····················································82
2. 우리 몸의 방어체계 ··········································83
3. 중추신경계와 면역계 간의 상호작용 ···············88
4. 신경내분비계와 면역기능 ··································89
5. 스트레스와 면역기능 ·········································94
6. 면역계의 스트레스 반응 ···································97
7. 스트레스와 면역에 대한 정리 ························100

제4장 스트레스와 관련된 질병 ··············································105
1. 스트레스와 질병 간의 기전 ···························107
2. 스트레스와 순환기 질환 ·································111
3. 스트레스와 내분비 질환 ·································118
4. 스트레스와 소화기 질환 ·································127
5. 스트레스와 정신 질환 ·····································128
6. 스트레스와 피부 질환 ·····································131
7. 기타 질환 ·························································136
8. 스트레스와 건강 ··············································138

제5장 스트레스 원인과 성공적 스트레스 관리 ·······················143
1. 스트레스 원인 지각(知覺)하기 ························145
2. 스트레스에 대한 개인의 지각(知覺) 바꾸기 ·····151
3. 실질적인 스트레스 반응 바꾸기 ····················154

제6장 인지적 재구성과 사고방식 바꾸기 ································175
1. 인지적 재구성 ················································175
2. 스트레스와 사고방식 전환 ·····························182
3. 스트레스와 성장················································189

제7장 스트레스와 유 ․ 무산소성 운동 ·····································199
1. 생존과 생명활동의 근원인 에너지, ATP ······199
2. 체내의 ATP 생성 방법 ··································204
3. 산소를 이용하지 않는 ATP 생성 방법 ·········210
4. 산소를 이용하는 ATP 생성 방법 ··················215
5. 무산소성 운동(저항성 운동) 프로그램 설계 ····220
6. 유산소성 운동 프로그램 설계 ························227

제8장 스트레스와 운동의 효과 ··············································235
1. 운동의 생리적 효과 ········································235
2. 운동의 심리적 효과 ········································245
3. 운동에 의한 스트레스 호르몬의 변화 ···········250
4. 운동과 산화적 스트레스(활성산소) ················256

제9장 스트레스와 체력관리 ····················································267
1. 심폐지구력 향상을 위한 운동 처방 ···············268
2. 근력 및 근지구력 향상을 위한 운동 처방 ·····272
3. 유연성 향상을 위한 운동 처방 ······················277
4. 준비 운동과 정리 운동 요령 ·························281
5. 운동시 주의 사항 ············································287

제10장 스트레스와 신체적 이완훈련 ······································297
1. 스트레칭 훈련 ·················································298
2. 점진적 근육 이완훈련 ·····································309
3. 횡격막 호흡 ···················································316
제11장 스트레스와 정신적 이완훈련 ······································325
1. 심상 훈련 ·························································325
2. 명상 ··································································329
3. 자생 훈련법 ·····················································341
4. 체계적 둔감화 훈련 ········································345

제12장 스트레스와 운동 실천 전략 ·····································351
1. 올바른 운동법 ·················································352
2. 운동과 심리적 상태 변화 ·······························359
3. 운동과 정신건강의 메카니즘 ··························363
4. 운동의 실천전략 ··············································365
참고문헌 / 374 

  이 책은 심리학과 운동생리학, 정신신체의학의 지식을 바탕으로 스트레스에 대한 개념과 발생 기전, 스트레스 관련 질병에 대하여 설명하였고, 운동과 신체적 ․ 정신적 이완훈련기법 그리고 대처방법과 전략을 제시하였다. 대학생뿐만 아니라 일반인들도 스트레스와 운동을 쉽고 재미있게 이해하고 실생활에서 적용할 수 있게 하기 위하여 이 책을 편찬하게 되었다. 독자들은 이 책을 통하여 생명에 대한 교양과 상식도 아울러 넓히게 될 것이다.

 

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